A glowing skin outside is a healthy skin inside. Getting a glow on your skin doesn’t require expensive beauty products. It can be achieved naturally. The phrase ‘you are what you eat’, stands true in the case of skin. If you are unhealthy or unfit from within, it will show on your skin. A healthy looking skin require foods that are rich in antioxidants.
Apart from eating healthy food, you need to exercise regularly, de-stress, follow a regular skincare routine and have ample of water for a glowing skin. However, we have jotted down 3 best foods for a glowing skin:
- Pumpkin: Though Indian culture, doesn’t promote the use of pumpkin so much in foods, they are loaded with nutrients for skin- antioxidants, vitamin A & C, minerals and zinc, which helps in new generation of skin cells, regulating oil production, improving skin tone and reducing the appearance of open pores. In fact, even its seeds have proved useful for the skin. Eating a handful of pumpkin seeds daily can brighten skin complexion and get the glow you always wanted for your skin. You can also make a pumpkin skin mask by smashing/crushing it and combining it with a bit of honey and milk. You can leave the mask for 20 minutes on your face and get amazing results for your skin.
- Carrots: They are said to be the powerhouse for a glowing skin due to a large amount of beta carotene present in this vegetable. Beta carotene prevents the degeneration of cells and slows aging; thus, making your skin glow. A glass of carrot juice daily can work wonders on your skin. Vitamin A present in carrot helps your tissues to remain healthy. Moreover, carrot has Vitamin C that promotes collagen growth and averts acne and dark spots. If not a glass of carrot juice, ensure that you include this vegetable in your daily salad platter.
- Leafy Vegetables: There may be hundred benefits of eating leafy vegetables. But, one sure shot benefit of consuming them daily is its magic to the skin. Leafy veggies like spinach and kale are packed with nutrients- Vitamin C, A & K, which are responsible for giving your skin a fresh and radiant look. They repair skin tissues and prevent free radical damage. Green leafy vegetables can be enjoyed best in salads, pastas and smoothies.
Lastly, consuming Apple Cider Vinegar daily can help you to get a glowing skin since it has anti-inflammatory properties and it consists of acetic acid and alpha hydroxy acid. This means apple cider vinegar can exfoliate the skin, absorb excess oils and unplug blocked pores. It also has the power to restore the proper pH levels to your skin. The right pH balance keeps the outer layer of your skin healthy; which is what gives your skin that bright, glowy look.
ACV has a sour taste and a strong smell, which makes it challenging for consuming daily. Anisue brings to you effervescent ACVSTRX, natural Apple Cider Vinegar tablets in unique and interesting flavors- Cranberry, Green Apple and Raspberry. To know more, visit https://anisue.com/