When you hear the term ‘Metabolism’, you resemble it with some chemical reactions in the body. Metabolism is beyond these chemical reactions. It refers to the number of calories you burn and the easier is to lose weight. Also, improved metabolism gives you more energy and make you feel better. Boosting your metabolism is no rocket science. All you need to do is make small changes in your lifestyle. Following are the 5 easy and doable ways that can enhance your metabolism:
Resistance training: Helps in building muscles, which is beneficial in long-term metabolism-boosting effects. Even basic workouts can aid in building strength, burning calories and improving your health. Exercise is the core of losing weight, being fit and maintaining a healthy lifestyle. An intense workout of 1 hour daily can rev up your metabolic engine.
- Altering your lifestyle at work: For most of you, your busy schedule at work keeps you occupied all day. By the time you are home, you are tired and have no energy to hit the gym or go for a run. However, we have figured out minor changes in your lifestyle at work that will help your metabolism to improve. You can take short walk breaks or choose a standing work desk. You can deny the chocolates, chips and candies offered by colleague. You can have a nutritious meal that includes proteins and fibre.
- Be an early riser: Start your day early. It helps you to eat and digest your food well. However, ensure that you are getting a good night sleep before. Sleep deprivation has negative effects on metabolism. Make sure that you don’t skip your breakfast. Also, you can do some morning stretches immediately after you wake up.
- Sip on green tea or black coffee: Green tea and black coffee, both have metabolism-boosting properties. Studies show that both these beverages can boost your metabolism up to 5% and thus, promoting fat burning and weight loss.
- Manage your stress: Excess stress leads to the production of the stress hormone cortisol, which is also responsible for regulating our appetite. Therefore, an increase in stress levels can directly affect your food intake and slow your metabolism. You can manage your stress by practicing yoga, meditation, going for a walk, talking to your friend or indulging in your hobby.
For some people, high metabolism is God’s gift. But, for some, they can gift themselves. Lastly, consuming Apple Cider Vinegar daily can help you to boost your metabolism. ACV has a sour taste and a strong smell, which makes it challenging for consuming daily.
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