We live in an age where trying and testing various hacks, and healthy concoctions is a bid to lose weight and lead a healthy lifestyle. They promise to detoxify the body and promote weight loss, ensuring countless health benefits. One such ingredient that has not only proven to do so but has also been a part of Ayurveda history is Cumin.
Cumin seeds are an abundant source of iron and are packed with antioxidants to combat free radicals from damaging healthy cells, lower the risk of chronic disease and reduce inflammation. Modern science has approved a significant part of the health benefits caused by Cumin listed in the ancient ayurvedic texts. Our Indian kitchens have been familiar with this spice for ages now.
Cumin leaves a unique earthy and nutty flavour to food and innumerable health benefits. A sprinkle of one or two adds a combination of aromatic tang and punchy heat to any dish. But did you know Jeera water is super beneficial to your health? Cumin is, also known as Jeera, contains thymol and aldehyde. Thymol stimulates the pancreas to produce enzymes and bile that promote digestion of fats and carbs, while aldehyde triggers salvation impulse and rouses digestive enzymes.
To prepare jeera water, you need to soak a handful of cumin seeds in water overnight and drink the concoction in the morning. The swollen seeds release bioactive compounds in the water that charge you with innumerable benefits.
Talking about benefits, let’s list some more help in detail. Shall we?
- Boosts Immunity
An excellent source of potassium and iron, Cumin helps build up your immunity system. It is packed with rich antioxidants and anti-bacterial properties that assist in fighting infection-causing bacteria. Cumin contains minerals, calcium and vitamins A, B, C, which effectively keep infections at bay.
- Regulates Periods and Helps During Lactation
Cumin water is excellent to regulate the period cycle. It contracts the uterus to release any trapped blood. Due to its powerful iron content, it is a healthy drink for pregnant and lactating mothers. It produces milk in the mammary glands and transfers all the necessary nutrients to the baby.
- Promotes Healthy Skin
Cumin contains potassium, calcium, selenium and manganese that rejuvenate the skin. These components are of primary importance for healthy, glowing and clear skin. Its abundant Vitamin E properties delay wrinkles and prevent premature ageing.
- Keeps Heart Healthy
Cumin not only protects the heart but also treats many cardiac issues. Cumin water lowers cholesterol levels, strengthens heart muscles, and prevents lipid accumulation. This significantly reduces the risks of heart attacks, heart blocks and blood clots.
- Improves Insulin Sensitivity
Keep a check on the sugar level. Constant sugar spikes tire out your insulin-producing pancreas. Cumin makes your body sensitive to insulin and manages your blood sugar level. A good nutritious diet clubbed with an active lifestyle is crucial too.
So how do you consume this exceptional product with a host of innumerable health benefits? Raw or drink? Anisue’s Gigagreen Immunity Booster Tablet in cumin zinger flavour is an ultimate answer to get in your cumin intake. Add some healthy and tasty twist to your diet in no time with endless benefits now!