A strong immune system helps keep a person fit and healthy. The immunity system comprises of cells, tissues, and organs. Together, they carry out bodily processes to fight pathogens like viruses, bacteria, and other foreign bodies that cause disease or infection. An immune response is triggered when the immune system comes into contact with a pathogen. In short, the immune system carries out an excellent job of defending you against disease-causing micro-organisms.
However, there are times when the system fails when a germ successfully invades your system and makes you sick. Is it possible to boost your immunity while intervening in this process? What if you follow a balanced diet? Can particular foods improve the immune system? Does making specific lifestyle changes produce a near-perfect immunity system? Read on to get answers to all these questions!
What is the Immunity System?
Our bodies are constantly exposed to different types of harmful microbes. Our immune system is built on intricate networks and pathways in our body to protect us from these harmful microbes that cause certain diseases. It identifies foreign agents like viruses, bacteria, and parasites and immediately takes action.
Does Immune Boosting Foods Exist?
A healthy diet prepares the body to fight against microbial attacks and excess inflammation. Healthy functioning of all cells, including immune cells, requires eating optimal nutrients in our diet. The immune system's response at each stage depends on the presence of various micronutrients. Nutrients that have been identified as critical for the smooth function and growth of immune cells includes vitamin D, vitamin C, iron, protein, selenium and zinc. These nutrients are easily found in a variety of animal and plant foods.
A person's immunity system is strengthened by incorporating specific foods into the diet. Let's discover seven foods to boost the immune system.
1. Button Mushrooms
They are a rich source of vitamin B, mineral selenium, riboflavin and niacin. All these nutrients play a crucial role in building a healthy immune system.
2. Watermelon
Along with being refreshing, watermelon is rich in antioxidants called glutathione when ripe. It promotes an active system to fight against infections.
3. Spinach
A superfood loaded with nutrients! One of the vital nutrients in spinach is foliate. Foliate helps the body to repair DNA and make new cells. It also boosts fibres and antioxidants.
4. Sweet Potato
Sweet potato consists of beta-carotene, which turns into vitamin A in the body. This mops up damaging free radicals to bolster the immune system and slows the ageing process.
5. Broccoli
Broccoli is an immune-boosting basic that protects the body from any damage. It is rich in vitamin A, vitamin C and the antioxidant glutathione.
6. Berries
Berries contain a type of flavonoid called anthocyanin. The antioxidant properties in anthocyanin help build an immunity system, especially in the respiratory tracts defence system.
7. Oranges
A high source of vitamin C and antioxidants, oranges play a critical role in maintaining the health of our immune system. Moreover, it contributes to enhancing vitamin D levels, which is also a susceptible cause of illness.
All these foods are readily available to us. However, there are times when we miss munching on these nutrients. What if you can build a robust immunity system in just a few seconds? You heard it right! With Anisue's Gigagreen effervescent tablets, welcoming an active immune system is possible in seconds. Anisue's Gigagreen tablets are a rich source of essential nutrients that help maintain body PH levels and improve metabolism and digestive health. These tablets are available in different flavours like lemony lime, green mango and cumin zinger. To build a robust immunity system, all you need is to dissolve a tablet in water and have this healthy concoction.
Come drop, fizz and drink now!