5 Anti - Ageing Foods to Include in Your Diet
The chronological clock will not stop from clicking forward. However, science has proven to influence the pace at which it ticks and, in some cases, the direction in which it ticks in terms of the biological clock. The anti-ageing industry is all about creams, supplements and products known for their ability to slow down the process of wrinkles, promote collagen production in the skin, improve elasticity and keep your skin radiantly youthful.
But as it is said, you are what you eat! So, rather than fighting with the clock, what we put in our bodies is far more important than the products we shed money on to help us look younger. Many researchers have backed a healthy balanced diet to boost longevity. Expert’s mention that various anti-ageing foods work wonders to combat skin-damaging radicals, repair the collagen in the body and reduce inflammation.
While it's a fact that no single fruit can erase laugh lines or make you look ten years younger, a nutritious diet filled with anti-ageing foods can enhance healthy skin quality, promote immunity and maintain healthy body weight. Stock up these excellent expert-approved foods the next time you load that grocery cart.
Blueberries are a great source of fibre and vitamin C and are an excellent antioxidant and anti-inflammatory. According to many types of research, blueberries promote and preserve cognitive function with age. Moreover, it helps heart function, lowers cancer risks, and more. It is packed with phytonutrients. The deep blue colour is because of anthocyanin, a crucial antioxidant and phytochemical. Along with fighting the ageing – oxidation, the vitamin C in blueberries promote skin health and cellular protection as we age.
Walnuts are the superhero when it comes to longevity. Eating nuts, especially walnuts, helps in healthy ageing. Healthy ageing doesn't only relate to having radiant skin but mostly having both healthy skin and a robust immune system. Walnuts are rich in omega-3 fats, protein, fibre, polyphenols, and numerous minerals. These nutrients slow the progress, delay the onset and maintain cognitive health. A vital anti-ageing goal is to maintain good heart health, and walnuts target the just that!
The fantastic and delicious food out there – avocados are undoubtedly a pack of nutrition bursts. Avocados are well known among the best food for longevity and anti-ageing. They are delicious and are filled with healthy fats and nutrients that support your body to live stronger and longer. Slice a few in your salad or mix a little guacamole for an anti-ageing treatment.
Melons are delectable. Melons are an excellent source of a wide range of vitamins. If you want to guarantee abundant health benefits, then eat a different kind of melon every week. They are a good source of vitamins and essential nutrients. They are inexpensive and excellent anti-ageing food, especially cantaloupe and watermelons, which are readily available too. Boost your diet with a healthy scope of melons!
If you start your day with lemon water, you're up for something! Lemon is a citrus fruit packed with vitamin C. Vitamin C, undoubtedly, is excellent for good healthy skin. Lemons make up the best anti-ageing food by helping to lower the appearance of wrinkles and skin dryness.
Having an excellent and nutritious source of diet is vital to building both internal and external health. How about combining your diet with Hyaluronic Acid? And hyaluronic acid in a liquid form! Yes, you read it right. Anisue introduces the world's first orally consumable liquid hyaluronic acid – Hyaliq! We are not alien to the advantages of hyaluronic acid for our skin health. Hyaliq works best to maintain healthy skin, speeds the healing of wounds, relieves joint pain by keeping bones well lubricated, calms the acid reflux symptoms, reduces dry eye and discomfort and preserves bone strength. What else do you want from one product? Hyaliq speaks volumes about complimenting your skin and overall body health.