The Ultimate High-Fibre Grocery List!
Your health needs a makeover, and what best than becoming a fan of high-fibre foods? We are not alien to the fact that a diet rich in fibre is an excellent way to support the digestive system and keep things running smoothly.
Fibre helps the gut move and remove the waste in your digestive system. Good sources of fibre are readily available from the food you already eat. However, fibre and adequate fluid intake promote a relatively quick movement through the digestive tract.
Fibre welcomes a whole list of health benefits! A diet high in fibre reduces the risk of type 2 diabetes and heart diseases. It is associated with a healthier weight. You tend to shed pounds when you focus on adding more fibre to your diet. Moreover, insoluble fibre isn’t digested and adds bulk to the food, keeping you feel complete with regular bowel movements.
There are two types of fibres – soluble and insoluble, and both of them come with immense health benefits. Soluble fibre usually slows the rate of digestion and decreases the speed of glucose entering the bloodstream. Thus, keeping the blood sugar in control. Soluble fibres absorb the water in the intestines and bulk the stool to prevent diarrhoea. At the same time, insoluble fibres keep constipation away.
Now that we know there are perks to staying connected with fibre, why not include it in our everyday diet? You do not have to look far to find fibre; it is widely available in veggies, fruits, nuts and seeds. Keep on reading to know about high-fibre foods that you would actually eat.
Sneak a good amount of fibre into your diet by adding lentils and other beans in stews, soups and salads. Steamed soybean is an excellent source of fibre and plant protein too.
A popular green leafy vegetable, spinach is readily incorporated into various dishes like sauces, soups, smoothies and salads. Spinach has an impressive nutrient profile packed with vitamins, minerals, and fibre.
Raspberries are a delicious treat by themselves. You can have them alone or bake them into your favourite dessert or blend them in a smoothie. Two cups of raspberries a day get the fibre intake you need.
A doctor a day keeps the doctor away isn’t necessarily true. Many types of research prove that an apple a day boosts your fibre intake. Depending on the size, an apple has like 4 grams of fibre. Moreover, it’s an absolute favourite snack to eat alone or added to a dessert, pie or juice.
Whether a salad, toast, eggs or entrees, avocados pretty much go with everything! Recognized for their hefty dose of fat, avocados are also a great source of fibres—almost 10 grams of fibre in a cup of avocados.
Here is your chance to rejoice in every fruit and vegetable that comes your way! Suppose you do not have much time and want to guarantee your body with a sufficient fibre intake. In that case, all you need is Anisue’s GigaGreen effervescent tablets. These tablets are packed with essential nutrients, fibre and taste. Just one tablet a day is the ultimate solution to boost your digestive health and increase your immunity. They are available in unique flavours like Cumin Zinger, Green Mango and Lemony Lime. Your health calls for some energy supply. What flavour are you treating it with?