Apple Cider Vinegar (ACV): skin tonic, agent to whiten teeth, preserve food, a deodorizer, and boost our overall health. Did the latter one get your attention? Yes, you read it right. Research now reveals that apple cider vinegar has a dozen uses, not only in our homes or for food but also in our bodies!
Apple Cider Vinegar is a natural home remedy with numerable health benefits. It has antimicrobial effects against E.coli. and norovirus. The University Chicago of Medicine describes the mother in unfiltered apple cider vinegar as the combination of yeast and bacteria during fermentation packed with probiotics. The acetic acid in it is supported by many praises and backed by science.
Where does Apple Cider Vinegar come from?
Vinegar is derived from a French phrase called Vin aigre, which means sour wine. Acetic acid is solely responsible for the sourness that takes advantage of controlled spoilage. Apple Cider Vinegar is obtained through an elaborative fermentation process where the yeasts convert the sugars in apples into alcohol. Then acetobacter is a bacteria that turns the alcohol into acetic acid. The combination of bacteria and yeast formed during fermentation is the “mother.” The strands of the mother can be seen floating around in a bottle of apple cider vinegar.
The mother is the main element to attribute to the beneficial apple cider vinegar effects because it counts as a probiotic. However, research still doesn’t claim the importance of the mother. Other than the probiotics, ACV matches a vitamin profile to apple juice. Hence, the drink is packed with polyphenols (plant-based antioxidants) and B-vitamins.
In short, acetic acid, lactic acid, citric acid, malic acid, probiotics, vitamins, and the nutrients in apple cider are responsible for boosting your health.
Benefits of Apple Cider Vinegar
Initially, the benefits of apple cider vinegar were only limited to healing wounds, fighting infection and managing blood sugars. However, it is now proven that apple cider vinegar extends to dozens of benefits. Here are the top five benefits:
1. Weight Loss
Many studies claim that consumption of apple cider vinegar alongside a restricted diet and exercise reduces body weight. There is also a notable benefit of appetite reduction.
2. Reduced Cholesterol Levels
Research has proved that apple cider vinegar reduces triglycerides, LDL cholesterol and total cholesterol due to its natural antioxidants.
3. Maintained Blood Sugars
Apple cider sugar will not cure diabetes, but it undoubtedly helps lower blood glucose levels moderately. It is a safe addition to your diabetes treatment plan.
4. Increased Nutritional Value
Consuming apple cider vinegar increases the absorption of essential nutrients and decreases the absorption of carbohydrates.
5. Improved Hair Health
Apple cider vinegar is found in most shampoos as it contains acetic acid, which naturally helps lower the pH. It clarifies and balances your hair to fight off bacteria.
It is now understood that Apple Cider Vinegar holds an immense beneficial value for our bodies. However, there are times when we fail to maintain consumption regularly. Keeping all this in mind, Anisue Healthcare has introduced its range of Apple Cider Vinegar tablets in different delicious flavours like raspberry, cranberry and green apple. All you need to do is dissolve one tablet in water and drink! It is delicious, nutritious and time-consuming as well.
So which flavour are you planning to try next?