Why is everybody all of a sudden talking about Apple Cider Vinegar? Why are nutritionist and dieticians mentioning ACV in their every prescription? Is this so magical? May be, yes!
Apple Cider Vinegar is the one of the oldest discoveries in India. However, we didn’t really tapped its potential earlier. Lately, from past half a decade, it has become a rising star in the ‘good health’ space and pharmacy companies are swearing by it. It has no particular time to consume nor a specific reason to consume. It is multi-functional for your health.
Apple Cider Vinegar is made from crushed apple fermented over a period of time. It a powerhouse of nutrients- magnesium, iron, phosphorous, manganese, amino acids and so on that gives you nothing less than top 5 reasons for consuming Apple Cider Vinegar daily:
1. Aids with Digestion-
Apple Cider Vinegar increases acid production, which is responsible for breaking food and assimilating nutrients. A spoon of ACV after the meal aids digestion and relieves you from discomfort and pain caused by unbroken food.
2. Good Bye to Cholesterol and Blood Pressure-
What’s the deal with apple cider vinegar treating cholesterol and blood pressure? Apple cider vinegar helps in controlling renin, a hormone produces by your kidneys that is responsible for constricting and dilating the blood vessels. When the blood vessels are constricting, the blood pressure rises. Apple cider vinegar keeps the vessels relax, and that means blood pressure won’t rise.
Studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants. Drinking apple cider vinegar before a meal lowers cholesterol.
3. Magical Tool for Weight Loss-
On consuming ACV, you are bound to get a feeling of satiety, which doesn’t allow you to eat any random thing at any point of time. The lower the calories you eat, the more it helps you in losing weight. However, the results of weight loss through ACV are seen in the span of 3 months.
4. Decreases the Risk of Cancer -
There are many foods that prevent cancer. However, Apple Cider Vinegar is one of them as it has the ability to slow down tumor growth for any kind of cancer.
5. Boosts Skin Health -
Apple Cider Vinegar can treat skin conditions like dry skin and eczema as it helps to rebalance the natural pH of the skin. Also, ACV has anti-bacterial properties that prevents spotting on the skin.
Last but not the least, in the Covid-19 era, Apple Cider Vinegar is the best drink one can ask for. ACV can treat sore throat when you are infected by Corona. You need to mix ACV with water and gargle it.
Apple Cider Vinegar has a sour taste and a strong smell, which makes it challenging for consuming daily.
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